This past September has marked eight years of teaching yoga, and fifteen years since I started studying food science formally. Over the years, yoga has been a template to help figure out how to live well, and food has been an equally interesting medium for that too.
Tag Archives: mental health
the three c’s of granola.
It was getting out of control. For the past few months, I had been voraciously eating granola, that I’d been buying at the grocery store. Sacrilege. But wait, it had a cute name! – it was called, “Love Crunch.” But more importantly, it contained chocolate. Oops! Details. The tipping point was when Longer Legs raised …